My name is Gil Vega a certified D.V.R.T Instructor. My focus is all about proper form and results that can be seen and felt.
I am little OCD about proper form after all it will protect you from unnecessary injuries. Yes you have to make some mistakes to learn but not at the expense of throwing out your back. My healthy lifestyle started in 2010 when my doctor insisted on medication for high blood pressure and high cholesterol. I was only 24 years old! Fast forwarding to four years later I am down 50 lbs and no meds needed! I have hit all types of walls in my fitness journey quite a few walls (mental and physical) while training for two Chicago Marathons and obstacle course challenges (ouch).
The D.V.R.T System gave me the perfect combination of strength and cardio training. It has made me stronger faster and leaner. And now part of my fitness routine for the past two years it has given me the edge in my marathon training and healthy lifestyle. I cant wait to see what the D.V.R.T System can do you for.