Leslie Caney Berni
I am a passionate professional with a lifetime of experience in dance gymnastics yoga skiing and sports/fitness conditioning. I love to work with all levels to create a challenging but fun progressive exercise program that is right for you--your body your likes your dislikes and your personality style. For me fitness is an ever-adapting journey not a destination. And its for life. I believe the most effective way to stay fit is to make movement a part of daily life--and to be mindful about nutrition. I take a holistic approach grounded in the latest in scientific fitness research which will help you to feel fit--body mind and soul. I hold certifications from ACE (American Council on Exercise) Training For Warriors Dynamic Variable Resistance Training (DVRT using sandbags and similar tools) and Adult and Pediatric First Aid/CPR/AED from the American Red Cross and am a qualified teacher of TRX and the Total Barre method. I also have additional training in Pre- and Post-Natal Fitness and Movement-Based Exercise. You can find me working at Inspire Fitness (Stamford CT) the New Canaan Y and the Stamford JCC or I am happy to work with you at your home or mine or to train outdoors (hiking/cross country skiing). Lets get moving!